Here are the do’s and don’ts of everything that you need to consider when you are taking melatonin natural sleeping aid.
Do time your melatonin every night before you sleep
The first thing that anyone with sleeping problems needs to do is reserve enough hours for sleeping at night. Timing is everything. Even if you take the melatonin but your alarm starts ringing in a couple of hours you will still be drowsy. When you buy melatonin and take for the first time it is vital that you get into bed right away, as you cannot gauge how long it will take for the melatonin to take effect.
Do talk to your doctor about all your sleep problems
If you suffer from insomnia, it is important that you check with your physician first and get the proper diagnosis. Your sleep specialist or doctor may be able to pinpoint the cause; for instance, it could be a sleep disorder or even a medical condition like depression or sterke slaappillen. Your sleeping problems may just be a symptom that might go away if you treat the bigger problem.
Meet persistent insomnia with lifestyle changes
Sleep medication is always good for insomnia, that is, for short term. However, along with that you will also benefit from habits like trying to stick to one sleep routine, avoiding day time naps, alcohol, and too much caffeine.
Do not engage in any activity after you have taken the melatonin
The reason that it is recommended that you go to sleep quickly after taking the melatonin is so that you are able to prevent ‘complex sleep related behaviours’. According to the FDA, people who are on sleep drugs eat, drive, make phone calls, etc., and they are not even entirely awake. Later, they have zero recollection of everything.
People easily enter a sleep walking phase while they are still awake, rather than just entering from a sleeping state. This can produce some untoward effects, like bizarre behavior and eating disturbances. It is also very easy for a lot of people to get side tracked as well. These people take their sleep medication, they intend to get into bed but at the last minute begin thinking that they forgot to do this or that.
Don’t mix melatonin with other drugs
Drugs that depress your nervous system, even when taken in a small amount can double the sedative effect of the melatonin. What will happen then is that you may start feeling dizzy, confused and even faint.
Don’t increase the dosage from what you are prescribed
As patients become more tolerant they begin to increase doses on their own. This causes them to get physically addicted to it. There is no doubt that once someone starts taking major quantities of the melatonin over periods of time and they escalate their dosage and try to stop these medications, there is a serious possibility of withdrawal.