The Do’s And Don’ts of Taking Melatonin

Here are the do’s and don’ts of everything that you need to consider when you are taking melatonin natural sleeping aid. Do time your melatonin every night before you sleep The first thing that anyone with sleeping problems needs to do is reserve enough hours for sleeping at night. Timing is everything. Even if you […]

Ways of Treating Insomnia or Other Sleep Issues

Who doesn’t want to have a lifestyle of quality? But does everyone really get one? Perhaps not! And a number of reasons are responsible for the factor – major one being insomnia or difficulty to have a sound sleep at night. Thanks to the increased pressure in our daily life, most of us spent sleepless […]

A Potent Antioxidant with Endless Benefits!

Sleeping is tricky! While for most people, it’s a natural phenomenon, many suffer from sleep disorders or insomnia which eventually leads to chronic diseases. As per statistics, there are more than 50 – 70 million Americans who have insomnia. A 2017 journal states that individuals suffering from this condition spend $2,000 more, in comparison to […]

A Sleep Aid for Sound Sleep and Other Perks

Sleep aiding properties of melatonin make it a common recommendation for consumption. With growing disturbances in sleep patterns of young and old alike, doctors suggest patients to take melatonin supplements. Researchers have found that as people grow old, their body’s capacity to produce melatonin decreases. This is an important reason why it’s more natural for […]