Causes of Sleep Apnea

Sleep apnea is a problem which causes people to temporarily stop breathing in the sleep of theirs. This condition can cause an elevated risk of other health problems like high blood pressure and stroke. You will find two forms of apnea, central and obstructive. Central apnea occurs if the brain fails to express to the […]

Benefits of Melatonin Supplements

The body produces melatonin naturally, and a new study with the zebra fish suggests that even in the absence of a supplement, natural melatonin can help you fall and stay asleep. There are several factors at stake when you are starting to feel tired. Sleep is believed to be regulated by two mechanisms: a homeostatic […]