The Do’s And Don’ts of Taking Melatonin

Here are the do’s and don’ts of everything that you need to consider when you are taking melatonin natural sleeping aid. Do time your melatonin every night before you sleep The first thing that anyone with sleeping problems needs to do is reserve enough hours for sleeping at night. Timing is everything. Even if you […]

A Potent Antioxidant with Endless Benefits!

Sleeping is tricky! While for most people, it’s a natural phenomenon, many suffer from sleep disorders or insomnia which eventually leads to chronic diseases. As per statistics, there are more than 50 – 70 million Americans who have insomnia. A 2017 journal states that individuals suffering from this condition spend $2,000 more, in comparison to […]