Crucial Points to Consider Before Taking This Powerful Antioxidant

Although renowned globally for its medicinal properties in curing sleep disorder, melatonin is not limited to this benefit only. A limited number of people know that it also acts as a powerful antioxidant in the human body. Its antioxidant properties help prevent brain damage along with restricting ulcer formation. Extensive research has also led to […]

The Do’s And Don’ts of Taking Melatonin

Here are the do’s and don’ts of everything that you need to consider when you are taking melatonin natural sleeping aid. Do time your melatonin every night before you sleep The first thing that anyone with sleeping problems needs to do is reserve enough hours for sleeping at night. Timing is everything. Even if you […]

Ways of Treating Insomnia or Other Sleep Issues

Who doesn’t want to have a lifestyle of quality? But does everyone really get one? Perhaps not! And a number of reasons are responsible for the factor – major one being insomnia or difficulty to have a sound sleep at night. Thanks to the increased pressure in our daily life, most of us spent sleepless […]

The Indispensable Aid to the Proper Functioning of the Body

A naturally occurring substance in the human body, melatonin’s effectiveness as a relaxing supplement is widely known. Also a hormone, it is produced by the pineal gland situated in the brain’s centre. However, its functionalities are not limited to being a starka receptfria sömntabletter hormone. It is a powerful antioxidant too with some unique properties. […]

Benefits of Melatonin Supplements

The body produces melatonin naturally, and a new study with the zebra fish suggests that even in the absence of a supplement, natural melatonin can help you fall and stay asleep. There are several factors at stake when you are starting to feel tired. Sleep is believed to be regulated by two mechanisms: a homeostatic […]