Sleeping is tricky! While for most people, it’s a natural phenomenon, many suffer from sleep disorders or insomnia which eventually leads to chronic diseases. As per statistics, there are more than 50 – 70 million Americans who have insomnia.
A 2017 journal states that individuals suffering from this condition spend $2,000 more, in comparison to patients without this disorder, every year for medical expenses. That’s because the physical and emotional turmoil in these patients is much more. Therefore, to those seeking an answer to such an ailment, most experts say that it is the deficiency of melatonin that’s causing upheaval in their health conditions.
What is this substance and from where is it produced?
It is a sleep hormone that human bodies (in fact, all mammals) naturally produce. One can say it acts as the body’s chemical messenger and responds to a particular stimulus (here, it is darkness). This, in turn, affects other organs that play parts in putting the body to sleep. Its synthesis takes place in the pineal gland and performs numerous essential functions.
- It controls the sleep and wake-up cycles. Alongside, it helps in preventing cell damages. That’s because a human body is generally healed at night when it is at rest. Since melatonin aids in providing restful sleep, it becomes an essential determinant for healthy cellular activities.
- Free radicals and other wasteful toxins degenerate from human bodies with the help of this naturally occurring magic hormone. This also helps in keeping ailments and severe health problems at bay.
- A deficiency in this hormone often leads to obesity, depression, and delayed reactions. Hence, it is indispensable to have a sufficient level to avert such complications. If you lack it, then ensure you administer its natural supplements along with maintaining a healthy lifestyle.
All about organic melatonin supplements
Instead of synthetic products, it is always better resorting to natural substances that will provide the goodness of melatonin and promote its growth as well. Some of these are tart cherries, walnuts, pomegranates, grapes, and pineapples.
Numerous veggies also come with the effect of this substance like olives, broccoli, tomatoes, and asparagus. If you’re someone who can’t do without grains in meals, then make sure you add barley, rice, or rolled oats in your diet. Sunflower seeds, peanuts, flaxseeds, and mustard seeds are also potent and good sources of this master antioxidant in human bodies.
Therefore, an increase in the consumption levels of these foods can help in promoting healthier sleeping cycles. There are also supplements present in the form of melatonin liquids and melatonin pills; these are extractions from natural substances and are 100% organic. With no adverse effects on one’s health, köpa melatonin a boon to all the individuals who have chronic insomnia.